Individual Therapy
Adult Psychotherapy Treatment
Adult Treatment Services
Our team is trained in a number of therapeutic modalities. We tailor treatment to each individual’s unique circumstances and needs. We’re trained in numerous therapeutic approaches such as Cognitive Behavioural Therapy (CBT).
CBT is a well validated treatment modality and one of the most extensively utilized and researched forms of therapy. Given the emphasis in empiricism, CBT approaches to treatment are continually evolving to respond to new developments in research and clinical practice.
Reasons for Individual Therapy
Addiction Services
Anger Management
Anxiety
Relationship Issues
Depression
Grief & Loss
About Individual Therapy
The length of time it will take for you to complete therapy really depends on the nature of your concerns and the goals you are setting for yourself. Many of my clients have reached their goals in 4-8 sessions. However, for complex concerns it may take significantly longer to finish.
Each week, we will review your progress at the beginning of the session, then work on the next steps you need to take.
At the end of each session, We’ll typically assign practice exercises, and ask you whether and how the work we did in the session was helpful.
If you work hard in between sessions and give us feedback about what is and what is not working, you’ll be more likely to make the changes that you’re yearning for.
Getting Started is Easy
Free 15 Minute Consultation
Schedule a free 15 minute consultation to determine if counselling can benefit you.
Book Appointment
If you’re ready to get started, contact us to schedule a counselling appointment.
Virtual Appointments
Appointments are taken virtually and in-person, allowing you to be comfortable in your own environment.
Contact Us
Ask a question or book an appointment below. For emergencies please call 911.